4.8 • 655 Ratings
🗓️ 12 August 2024
⏱️ 58 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.7 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You. |
0:42.4 | Welcome to episode 406 of the Naturally Nourished Podcast. |
0:46.9 | You are joining us for keto as a cure. |
0:50.1 | Today, we are talking about how using ketosis as medicine and its therapeutic benefits can extend |
0:56.1 | way beyond the world of just simple weight loss, right? |
1:01.4 | Also in this episode, we're going to cover some of the nuances of keto and how our approach |
1:07.8 | of metabolic flexibility is so different than many plans that you're going to find |
1:12.7 | out there. |
1:13.6 | Yes, I think all too often when people hear the word keto, they get a little bit of like PTSD |
1:20.0 | of thinking about like just eating bacon and eggs or maybe like gobbling down MCT oil or fat |
1:27.2 | bombs to really hit these rigid keto macros. |
1:31.9 | And in today's episode, we're going to talk to you about how ketosis is, of course, |
1:37.5 | the natural hybrid state of the human design to use ketones and glucose as fuel. |
1:44.0 | And we're going to talk about how when you've access to ketones and glucose as fuel. |
1:49.2 | And we're going to talk about how when you've access to ketones, how this can really unlock rigidity or stubborn mechanisms in your metabolic health. |
1:53.9 | And once you unlock that, we are terming it a keto reset, if you will, then you can kind of expand into metabolic flexibility, |
2:04.7 | learn your carb tolerance, and truly experience food freedom that still is going to have a variety of phytocompounds, |
2:13.3 | plant-based antioxidants, and so much more variety than one could ever imagine in what they |
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