Episode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 8 September 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations and situations after another. However, armed with strategies and knowledge, it can be a little bit less scary. Rachel DeAlto is a relationship expert, coach, media personality, and speaker. She is the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” Rachel has also been featured on a multitude of media outlets including The TODAY Show, Access Hollywood Live, and Fox News. She has also given three TEDx talks including Being Authentic in a Filtered World which is featured on TED.com. In this episode you’ll hear: Rachel describes the difference between nervousness and social anxiety. [7:34] She shares some of what is wrong with the way we are communicating. [12:01] How you can begin to feel less socially awkward. [19:49] Some ways to approach building self-confidence. [21:46] Rachel shares how she sees women making themselves small (figuratively, not literally). [28:16] http://andreaowen.com/405 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:28.7	has to be some reality in our conversation and vulnerability and being like you know what i'm
0:35.5	i'm a normal person with flaws and all those things.
0:38.3	And instead we feel like if we can separate ourselves and not be face to face, even on like a video face-to-face moment, we feel like we can put on a different persona.
0:48.8	And then we're not having any sort of meaningful connection.
0:54.2	You're listening to Make Some Noise podcast episode number 405 with guest Rachel Diallo.
1:03.1	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:14.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:19.6	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:27.0	Each week, I'll bring you a guest or a lesson that
1:29.4	will help you maximize unshakable confidence, master resilience, and make some noise in your
1:35.4	life. You ready? Let's go. Hey, everyone. Welcome to another episode of the podcast. I am so glad
1:44.0	that you're here. We are still
1:45.8	having our Make Some Noise series where I've hand-selected some guests to come on and talk
1:51.3	about self-confidence, to talk about how they make noise in their lives even when they're scared.
1:57.4	And today's guest is a returning guest. Rachel Di Alto is a friend of mine.
2:02.4	She is funny, relatable, amazing, smart.
2:07.2	You're going to love her too if you don't know who she is.
2:09.5	I want to tell you something, though, that I was thinking about right before I started recording.
2:14.2	That makes me really nervous.
2:16.2	And that is live TV. I have years of experience being on
	...

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