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The Running Public

Episode 403: Crazy Solutions to Atypical Training Situations

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9704 Ratings

🗓️ 3 February 2024

⏱️ 96 minutes

🧾️ Download transcript

Summary

Could you win an Ultra without ever running longer than 80 minutes? PR in a 5k without any interval work? Crush a Hyrox with zero weight lifting? Maximize your running potential on only three days per week?

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:30.4

That sounded crisp in my ears.

0:32.2

That sounded very unsatisfying in my ears.

0:34.9

What are you drinking there?

0:36.1

I'm loading up here, Kirk.

0:37.1

That's a red thunder.

0:38.6

I'm dragging today, but I need to be high energy because I have an episode for you that I'm

0:44.0

going to have to moderate because you don't know a thing about it. I need to be popping today.

0:48.6

I haven't decided if I like this or not. You're keeping me in the dark and I don't know why.

0:53.3

I can understand

0:54.3

that it would be disconcerting the moment I say it though you're gonna be like

0:59.1

okay I like this okay well let's just or not delay slightly why are you so tired

1:04.4

your screen name today is tired why you so fatigued Bracken I've just been doing

1:09.3

more in general and I'm just tired.

1:15.2

You asked, do I get, I think you asked me on air or something, do I get seasonal effective?

1:20.9

My answer is no, I don't.

1:23.4

It's very common in the Midwest and above to get that seasonal effective disorder, where you're just depressed in winter because you don't see the sun much.

1:31.6

I don't think I get that.

...

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