Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Yeah, so I mean, I think this can be a nice discussion.

And I mean, if you follow the area, which you're saying you do, you know, there are sort of polarized views.

But I mean, there's's I'll probably say this but you know most of the evidence is that linoleic acid which is the major

component of the oils you're talking about is health promoting but it's and it has

particular properties like LDL cholesterol lowering but if you you can confuse this this

interpretation because if you make that comparison let's say between linoleic acid and

omega-3s omega-3s come out better so therefore

relatively speaking linoleic acid is less less healthy than omega-3s but if you make a different

sort of comparison it can come out more healthy so i think think it's, you know, a lot of it is about

balance, I guess, Zach, and getting, you know, the right amounts of the right things and

not too much of the bad things. But, you know, obviously heating up these vegetable oils

repeatedly is not a good thing. So we can discuss this.

All right, everyone, welcome back to another episode of the Human Performance Outliers

podcast.

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