Episode 400: Jae Gruenke - The Balanced Runner
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 25 June 2024
⏱️ 104 minutes
🧾️ Download transcript
Summary
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.6 | Here are some discounts and promos for HBO sponsors. |
| 0:13.3 | Just reminder, I have a full breakdown of how I use these products at the end of the episode. |
| 0:18.1 | So if you're interested in more details, you can check out the end |
| 0:21.9 | of the episode details as well as heading over to the websites. As fuels, if you're interested |
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| 0:37.4 | a free sample pack for the |
| 0:38.8 | cost of shipping, there is a link in the show notes and the episode landing page for that. |
| 0:44.5 | Otherwise, head over to sfuels go longer.com. John G. Apparel has 10% off with promo code |
| 0:52.2 | Bitter 1-0. They make some awesome training apparel. |
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