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Human Performance Outliers Podcast with Zach Bitter

Episode 400: Jae Gruenke - The Balanced Runner

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Fitness, Sports, Running, Health & Fitness

4.8622 Ratings

🗓️ 25 June 2024

⏱️ 104 minutes

🧾️ Download transcript

Summary

Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.

Endurance Training Simplified Series

Zach's Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach's Coaching: zachbitter.com/coaching

Zach's Newsletter: substack.com/@zachbitter

Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter 

Transcript

Click on a timestamp to play from that location

0:00.0

Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

0:09.6

Here are some discounts and promos for HBO sponsors.

0:13.3

Just reminder, I have a full breakdown of how I use these products at the end of the episode.

0:18.1

So if you're interested in more details, you can check out the end

0:21.9

of the episode details as well as heading over to the websites. As fuels, if you're interested

0:27.4

in a right fuel and right time approach, check out their second generation products that

0:31.8

just launched. You can get 15% discount by heading to their site. Also, if you want to try

0:37.4

a free sample pack for the

0:38.8

cost of shipping, there is a link in the show notes and the episode landing page for that.

0:44.5

Otherwise, head over to sfuels go longer.com. John G. Apparel has 10% off with promo code

0:52.2

Bitter 1-0. They make some awesome training apparel.

0:56.2

And also, don't forget to check out their new multi-pass mini and sling bags.

1:00.7

They are great.

1:01.2

I use them both.

1:02.8

Element Electrolites has a free sample pack and satisfactory guarantee.

1:07.8

If you don't like it, you can get your money back.

1:09.2

No questions asked.

1:10.2

Don't have to return the product. And that free sample pack you get with a purchase of some of

1:15.6

their core lineup. Also, they have a new product, which is called Element Sparkle. It is a 16-ounce

1:21.7

carbonated can with the Element electrolytes mixed in. This one is great. I would definitely suggest checking it out.

1:29.0

I've been using it these last few long runs.

1:32.8

Delta G ketones has 20% off with code Bitter 2.0 and also offer free consultations to help you assess how their products might work well in your lifestyle.

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