Hey guys, it's Dr. Ray Hainish and I'd like to welcome you to the Cut The Fat Podcast.

In today's podcast, I'm going to be flying solo, but don't worry because Blight will

be with us in the next podcast, which by the way is just around the corner.

So in today's podcast, what we're going to talk about is the old model of weight loss

versus the new model of weight loss.

And I think the distinctions that you're going to get today are really going to take our

philosophies and put it into a framework for you so that you can begin to see how we

differ from the standard calories in versus calories out model of weight loss.

Now it's no secret that we are not huge fans of that model.

Not because calories aren't important because they are, but because it's a totally incomplete

model and it's so incomplete that it's almost totally ineffective when it comes to long-term

weight loss.

So in today's podcast, we're going to talk specifically about how the old model compares

to the new model and how they differ.

Now this will probably be part one of multiple podcasts because there are various ways,

quite a few ways in fact, in which the old model does not connect to the new model of

weight loss, which you're going to be seeing over the next decade and beyond all kinds

of research coming out showing just how to apply or utilize this new model.

So why don't we start by talking a little bit more generally about the old model and

then what you'll do is we'll focus in on some specific things that you can do to kind

of make use of this new philosophy of weight loss.

By new, I don't mean that it's brand new meaning that this is just cutting edge information

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