Episode 40: Motherhood and Body Neutrality with Sarah Landry

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 20 October 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the intricacies of body positivity. And lastly, they talk about Sarah's new pregnancy and her current life surrounding that experience.

More About Sarah:

Sarah Nicole Landry is a mom of three – pregnant with her fourth! – who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence activist, speaker, writer, 3x cover girl, and weekly podcast host. Her lifestyle includes approximately 12,000 unanswered emails and peanut butter straight from the jar.

You can find Sarah on Instagram @thebirdspapaya, and her podcast on Instagram @thepapayapodcast. You can also find her at thebirdspapaya.com

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Transcript

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0:00.0	Welcome to the Therapy Thoughts podcast.
0:08.8	This is Tiffany Rowe.
0:10.5	I'm a clinical mental health counselor and psychology teacher in Utah.
0:14.6	And I want to change the mental health game.
0:16.9	The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental
0:22.1	health information easy to understand and super accessible. So join me for quick and direct
0:28.4	educational episodes and some deeper dives with experts from around the world. Together, we are
0:34.6	going to break down stigma. We're going to help each other make peace with mind,
0:38.2	body, and food. We're going to make therapy cool and invest time in our mental health.
0:43.5	Let's do it here, one therapy thought at a time. What's up, everybody. Welcome to another episode of the Therapy Thoughts podcast. Today I get to talk to someone who is super rad and big on the Instagrams. Sarah Nicole Landry.
1:12.4	She is a mom of three, currently pregnant with her fourth,
1:15.6	and she loves cultivating powerful social media conversations
1:18.9	around life and our experiences in it.
1:21.1	We had a great conversation.
1:22.6	Obviously, it started off about tacos.
1:25.0	You're gonna wanna tune in.
1:26.5	Sarah is a body confidence activist, a speaker, a writer, a three-time cover girl and weekly
1:32.3	podcast host.
1:33.3	Check out her podcast.
1:34.3	It's called The Papaya Podcast.
1:36.3	Her lifestyle includes approximately 12,000 unanswered emails and peanut butter straight from the jar.
1:42.3	That's a bio if I've ever heard one.
	...

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