Every one of those activities has been embraced by every human that's ever lived.

Welcome to the Primal Blueprint Podcast.

And it would be who of us to...

From our studios in Malibu, California.

Pay really close attention to those if we want to manifest that strong, meat, fit, happy,

healthy bottom.

Welcome to another episode of the Primal Blueprint Podcast with Mark Sisson.

I'm host Brad Kerns here in the Malibu studios and mark we've had a good run of podcasts in recent times and i thought that today we

would just go back to the beginning and to talk about primal blueprint the basic 10 laws of the primal

blueprint for people that might not be familiar with or just want to get a

recap of how this all started. Yeah, I think if you're a listener and you've been involved with a

primal blueprint for a while and you understand the basics behind it, this might be going maybe back

too far, but for those who are not familiar with the primal blueprint, this is a way of living that is designed

to optimize how your genes express themselves, how you rebuild, renew, regenerate,

and recreate yourself on a daily basis based on these what I like to call hidden genetic switches,

these things that we've discovered through the combination of paleobiology and evolution and modern genetic science.

When we first decided to describe the primal blueprint lifestyle, and we decided to come up with

a blueprint, a guideline, a set of

suggestions, if you will, for how to optimize health. We looked at all of the different things

that every human shared throughout the course of evolution. And with that, we came up with these

10 immutable primal blueprint laws.

And, you know, they are, and I'll reel them off right now, eat lots of plants and animals,

...