Well, the way you discover the Aquable Ballast point is...

Welcome to the Primal Blueprint Podcast.

You say, okay, I think I'm pretty good to bring fat.

From our studios in Malibu, California.

Let me skip a meal once in a while and see him in a festival.

Hi, it's Brad Kearns, back here in the Malibu Primal Blueprint Studio for another Mark's Sisson podcast. Thanks for coming, Mark.

Always a pleasure. How about we talk about where you stand right now with this, the burgeoning

primal paleo movement is so big now that it's sort of branched out into, I guess you'd call them,

various factions, sometimes arguing about the particulars and the details now that they've got the basics down.

So I thought we'd talk about some of your dietary practices and where you stand with the various

hot button topics.

Well, I mean, I'm open to all manner of eating styles.

I mean, that's the basic premise and underlying foundation of paleo and primal

is this sort of fractal eating and the concept of there is no particular time with it

we should be eating or no particular schedule upon which we should be eating. And then having

said that, I have my own schedule, which is I'm currently on a compressed

eating window.

So typically I eat between 1 p.m. and 7 p.m.

And that means I'll have a reasonably good-sized lunch, probably a snack in the afternoon,

typically macadamia nuts or something like that.

And then an enjoyable evening meal, typically, again, a piece of red meat or fish with grilled

vegetables, a glass of wine. And then I don't eat again until 1 o'clock the next day.

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