Hello and welcome back to the Self Healers Soundboard.

This episode we're going to talk about beginnings, beginning a healing journey.

How do we get started?

As we talk about beginnings, we've just started a brand new beginning with many members

all around the world in our online virtual membership, the Self Healers Circle.

So this episode today very much echoes what everyone experiences when first joining the

circle or first beginning a healing journey.

Where do we start?

Where do I begin?

What practices?

What tools?

How do I do this work?

We're always talking about.

So that's what we're going to dive into here today.

Regardless of where you are in the healing journey, beginnings really look the same.

You and I talk about very often a foundational practice and that is of consciousness.

And I'm sharing this because I know a lot of you listening, a lot of you viewing are

at different parts of your healing journey.

Many of you have been reading self-help books, have been on their own exploration with therapists,

trying to make change and of course others are new.

I might just be discovering the possibility of creating change.

And I'm sharing this because I know sometimes we have an idea or we know maybe what it is that

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