Do you ever get a little down in life?

Do you dream of that buff body but can't be bothered to actually do the work?

Of course you do. We all hate ourselves a little bit.

30 minutes from now you'll feel so comparatively intelligent,

cultured and generally superior that you'll wonder why you ever worried at all.

Ladies and gentlemen, it's flats and shanks.

Hello everyone and welcome to our weekly podcast.

You are what you eat.

That would be a good podcast, wouldn't it?

I wish we'd called it that from the start. What would you be?

Well part of me thinks I look like a Milky Way or a Milky Bar.

That's true.

But I'd probably be an oyster for obvious reasons or ground down Rhino horn.

So...

What? I'm both havertiziacs.

Anyway, I am David Flatman.

Yeah, you are aren't you? I'm Tom Shanklin.

Hey Tom.

Alright mate.

So we can't come from you for the Celtic Manor Presidential Suite this weekend.

We've downgraded a bit. We're a local, more humble, a bowed in bar, just outside.

We're at a little boutique hotel.

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