What's up guys? So today, Eugene and I talked about a bunch of stuff. We had some fights this weekend. We talked about recovery tips related to Jiu-Jitsu. We talked about the upcoming match with Huzmo, Paul Harris. There's so much stuff. There's so many little, like, little, in this one in particular, there's so many little nuggets to take away from your, for your training, for your own training purposes, little things that might be useful, little tips that you can instantly implement. Some of the ones on recovery are really good. And so I hope that you guys enjoy the podcast. Again, support us on iTunes and all the different places like Spotify

and stuff that you want, that you listen to it. And then if you want to watch us live, check us out

on Mondays. I typically put up a post earlier that morning or the night before to let you guys know when it's going to be.

But check us out there live if you want to hang out as we do some Q&A towards the end of the show.

So appreciate you guys and enjoy the episode.

Hey, episode four of the Chiu-Jitsu podcast.

It's episode four.

It's episode four.

We have, we are now on iTunes.

We are Spotify.

We're on Spotify.

We're also on, um, there's a specific web page they can do, I to jih Tjitsu.lipson.

Chichita.lipson.

And if you guys go to the website

at jiujitsu.net later on this week,

I'll have it uploaded so that you guys can actually just look

on the webpage and it'll be right there

for you to check out.

And guys, if there's any issues

with the volume or sound, please let us know.

We will try to correct it immediately again because last week that was funny last so last week if you guys were

watching the live feed we uh and this is the fun like whenever we start something new you know you're

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