So when I started receiving requests for a chiu-jitsu podcast, one of the requests that I got over and over again was to take some of the videos that are already up on YouTube and make them into an actual podcast.

And this is because a lot of the people that watch the videos, they say that they watch the videos regularly.

So for instance, there was one guy who said whenever he was going to a hard training session, like whenever his coach said, you know, today's going to be a real tough one, he watched one video in particular that really got him fired up for training.

And he said he would watch that video over and over again.

And he said he would watch it every time he, you know, got ready for those training sessions.

And so I remember him sending one of those messages asking if we could put it together on a podcast format so that he could just listen to it,

rather than trying to upload the video or, you know, download the video because of data,

reasons and stuff like that. So today what we're going to do is take two videos from the

YouTube channel that have already been posted. And there are two of the more popular videos. and we're going to put them together in a back-to-back sort of episode where

you guys can listen to them and get some of the same information. So the first video is going

to be stop thinking about, or stop thinking about techniques as a BGJ white belt. That's one of

the really popular ones, again, it's where I'm basically telling people

that, again, when you're running into that information overload, to just stop thinking because

your body's going to pick it up over time. And then the other one is, I think it's one of my

more, one of my most popular videos. The title is, you'll have this moment as a BGJ white belt

and in parentheses if you keep training.

And it goes through my start as a white belt and some of the obstacles that I had in order to help our friend Jeff.

So guys, I hope you enjoyed this episode and I'll talk to you next time.

After training today, I got a good question from one of my white belts.

He was talking about the fact that he can't remember all the information.

And he said that when he's rolling, he's not able to thank all the time.

And he feels like he should be actively, you know, thinking more.

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