Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 8 September 2009
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of "Carbohydrates & Proteins - What You Need to Know" we will tackle these questions and many others related to the "low-carb controversy".
Every weight loss expert out there seems to have a different opinion around the topic of carbohydrates and weight loss. In this episode we will attempt to dissect the controversy surrounding carbohydrates and get to what works.
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:05.1 | Visit us at www.cutthefatpodcast.com. |
| 0:09.6 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:14.5 | toolbox on Fat Loss. |
| 0:19.4 | Alright, so I'm excited to get into our third official podcast, which is |
| 0:29.9 | really part of our basic toolbox series, right? |
| 0:33.9 | Yes. We're going to be talking about proteins versus carbs, proteins plus carbs. |
| 0:39.4 | We're going to separate the carbs and the protein from the fat discussion, |
| 0:42.8 | although I'm sure the discussion of fat will come into play somewhere throughout this discussion, |
| 0:47.0 | right? Yeah, I think it's going to have to. |
| 0:48.4 | Yeah, but we're going to talk in depth about fat in a future podcast, but for now, |
| 0:52.4 | we're going to really focus on the carbs and the proteins because I know that a lot of people |
| 0:55.6 | have tons and tons of questions about, well, what about things like Atkins and who has the right |
| 1:04.2 | formula? You know, there are 50 books out there, 500 books out there, all of which should have |
| 1:09.6 | a different formula. Way more than 50. Yeah. |
| 1:11.2 | And all of which claim they have the right approach, right? |
| 1:16.4 | I think a lot of them have the same idea, although everybody's body type is a little bit different, |
| 1:22.5 | everybody's belief system is a little bit different, everybody's diet is a little bit different. |
| 1:26.5 | So depending on where you're starting from, any one of those books may or may not work for you. |
| 1:32.8 | Right. And so it's just like that story I told, I think I've told it in a previous podcast, |
| 1:37.3 | but when I was in chemistry school, in chemistry class, and my chemistry teacher was about ready |
| 1:44.1 | to start class, and somebody had told me that if you put water in an ice tray hot and then put |
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