Episode 394: Make Some Noise Coaching Session on Motivation and Burnout

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 23 June 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”. In this episode you’ll hear: Hannah describes her feeling of being stuck and lack of motivation. We discuss the idea that the lack of motivation she may be feeling is due to burnout. The importance of female friendships and how they can be a huge part of a path towards self-care. Recognizing there are seasons of your life where you simply aren’t motivated and that’s okay. Encouragement to get curious when something is pushing you in a certain direction or belief. http://andreaowen.com/394 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person, and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	This is such like a self-awareness almost wake-up call, and I love having this conversation
0:35.5	with you.
0:38.8	You're listening to Make Some Noise Podcast, episode number 394.
0:50.0	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
0:57.8	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:02.6	an author of three books that have been translated into 18 languages and are available in 22
1:08.5	countries. Each week, I'll bring you a guest or a lesson that will help
1:12.7	you maximize unshakable confidence, master resilience, and make some noise in your life.
1:19.6	You ready? Let's go.
1:24.0	Hey, everyone. Welcome to another episode of the podcast. I am so glad that you are here.
1:28.9	I've been so excited to do this intro for this particular show because this is the day I get to tell you that we are looking for your stories.
1:38.4	I've mentioned it a couple episodes past that it's coming and it's officially ready for you to come and leave us a voicemail.
1:48.0	And okay, I'm getting a little bit ahead of myself. So we are looking for your stories,
1:53.2	specifically how you are making noise in your life or how you have made noise in your life.
2:00.2	So maybe you asked for a raise or a promotion at work.
2:03.3	Maybe you set a boundary with someone and you were terrified to do it and you did it anyway.
2:08.0	Maybe you quit a habit like over drinking or something else that wasn't serving you.
2:14.7	You had to muster up the courage to take big action, you know,
2:19.1	giving your opinion, changing your relationship with money, your self-confidence has grown somehow.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Owen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Owen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.