Episode 393: Love, Trauma, & Recovery with Riana Milne

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 16 June 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals attract and keep emotionally healthy love for over 21 years. Riana shares the top ten traumas we experience in childhood and how those traumas impact us. This episode is not about blaming or shaming-- instead, it’s about understanding why we’ve adopted certain coping behaviors and offer strategies towards healing. In this episode you’ll hear: Riana walks us through her Childhood Trauma Checklist - identifying 10 traumas experienced in our young lives. (5:17) How childhood trauma shows up in love relationships. (29:54) The typical timeline for getting trauma out of the brain and body. (37:57) Mindset for success - a two-part healing process. (37:59) Five things in an emotionally healthy, evolved, and conscientiously aware relationship. (42:05) I know you’ll find this episode enlightening and perhaps see some of yourself. If you want to dig further, Raina has a free ebook called Attract Healthy Love Now (also great if you’re already in a relationship!). http://andreaowen.com/393 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person, and on the go.
0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	You need to be emotionally healthy because when you are, you will never settle for someone
0:34.8	who is not.
0:35.9	And you're going to be able to identify if their childhood traumas are healed or not healed.
0:43.5	You're listening to Make Some Noise podcast, episode number 393 with guest Rihanna Millen.
1:03.7	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:09.6	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated
1:12.4	into 18 languages and are available in 22 countries. Each week, I'll bring you a guest or a lesson
1:19.0	that will help you maximize unshakable confidence, master resilience, and make some noise
1:24.6	in your life. You ready? Let's go.
1:31.5	Hey, everyone.
1:32.8	Welcome to another episode of the podcast.
1:34.4	I am so glad that you are here, partly because today's episode was so incredibly
1:41.8	powerful and helpful for me.
1:44.1	I can't wait for you to hear this.
1:48.1	Rihanna Millen is a therapist who has been helping men and women of all ages and all sexual
1:55.0	orientations for 21 years. So she's helped thousands of people. And one of the reasons I love having people on here
2:04.4	who are therapists and other coaches is because I also want people on here whose expertise in
2:11.5	wheelhouse is in one that is not mine. And this absolutely is it. As most of you know, I'm divorced. I've had some highly
2:20.6	dysfunctional romantic relationships, as a lot of you might relate to who are listening right now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Owen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Owen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.