It's Wednesday the 28th of June 2017. I'm Martin yelling. He's Tom Williams. This is episode

390 of Marathon Talk. I'm going to On this week's show, Mo's staying with Al-Salle. Nick Simmons is running the Honolulu Marathon.

Killian Jone shares his thoughts. There's an opportunity to run with me in Kenya.

We announced the winners of last week's stride power meter competition.

Aftershocks, sponsor Facebook Friday,

you get the chance to dress up.

Training talk helps you run faster for free.

You like that, didn't you?

You guys rate your run, stand the top the podium, rock your kit all around the world and I speak to Professor Simon Marshall and three-time world extero triathlete champion Leslie Patterson about how to be a brave athlete.

Tom, what have you been up to?

Oh, I've been doing a few things. I've been touring Park Run Island or a little bit of Park Run Island. So me and my Scottish friend,

my entourage. My entourage, went off to Dublin and we did 11 park runs in three days which was amazing yeah

did you enjoy it was it comfortable for you was it it like how I mean 11 Park runs in three days is more running in

three days than you typically do have done in a week for the last year?

Well yeah, it just made actually, including a couple of runs I did early in the week,

it just made my longest week since I was in my 30s, as did remember the other I there 42 miles and that kind of happened

well we did 43 miles for the week in total in three days no no no for the week in total

how was it to run those park runs back to bats?

How does it work?

Like do you just, do you do a park run drive to the next one?

Like, how does it work?

Yeah, look, it's just a little bit of fun.

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