Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

Journey To Launch

Jamila Souffrant

Business, Investing

4.9 • 1.7K Ratings

🗓️ 4 September 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.

In this episode, you'll learn:

About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
How Amina set boundaries and created a work-life balance while still working in her traditional job.
About the wage gap and the importance of advocating for pay equity within organizations.
Of the value of micro habits and small actions that can lead to significant improvements in one's life.

Transcript

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0:00.0	We're seeing this moment of microhabit and I think the same thing can happen around joy.
0:05.8	We can micro dose joy.
0:08.0	And so instead of waiting until you can like go buy the beach house or you know leave the day job and start your own business. What are the
0:15.2	small ways that we can bring enjoy every single day?
0:17.6	T-mines.
0:20.6	Welcome to the Journey to Launch Podcast with your host Jamila Sufrant as a money expert who walks her talk.
0:27.0	She helps brave journeyers like you, get out of debt, save, invest, and build real wealth.
0:34.7	Join her on the journey to launch to financial freedom in
0:37.9	five, four, three, two, one. Three, two, one.
0:44.0	Hey, Jurniers, it's Jemila Sufrant, your host and and Chief Launch Officer.
0:53.2	I want to record this really quick intro
0:56.3	for this episode, because if you've
0:58.6	been listening to this podcast, Journey to Launch,
1:00.8	in real time, then you know that we've been doing a bunch of
1:04.4	rewind episodes for the summer and now that we're back into the swing of things for
1:09.3	fall so this is the beginning of September We have brand new episodes for you.
1:13.9	A bunch of great Soul episodes planned
1:16.7	to give you some updates on what's been going on with me.
1:19.1	I know you guys love hearing some updates,
1:21.7	some personal updates, and just learning more about what I've been doing
1:26.4	and gleaning from my time on this journey to FI. With that there are a bunch of announcements that I can't wait to share and updates so stay tuned
1:36.1	I'm so excited that you're here let's hop into this brand new episode
	...

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