meta_pixel
Tapesearch Logo
Log in
Forever35

Episode 388: Lasting Change Within Us with Maya Shankar

Forever35

Doree Shafrir & Elise Hu

Fashion & Beauty, Leisure, Health & Fitness, Arts

4.75K Ratings

🗓️ 9 February 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

Dr. Maya Shankar, host of A Slight Change of Plans and author of the new book, The Other Side of Change, joins the show to discuss why change is so scary to us, how navigating it can lead to understanding yourself better, and how your identity should be based in a “why” not a “what.” 



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves. I'm Dory Schaeffreier. And I'm Elise Hu, and we're just two friends who like to talk a lot about serums.

0:22.2

Welcome to the show.

0:28.0

Today, we have a very special guest that only Elise interviewed.

0:41.6

Yes, we had some scheduling trouble, and so I had the pleasure of sitting down with Maya Shanker, who is a cognitive scientist and wrote a New York Times bestselling book that just came out fairly recently called The Other Side of Change,

0:46.7

Who We Become When Life Makes Other Plans. I had a really great time chatting with her door.

0:52.6

I updated Dory after I talked with her just

0:54.9

kind of to catch up because we ended up talking. We had to reschedule a few times. We ended up talking

0:59.4

on like a Friday afternoon. And it sent me with great vibes into the weekend. I love that.

1:06.4

I just really connected. Because I don't think we do a lot of interviews, like right on the tail end of a Friday.

1:12.6

And I know that for me, anyway, I can often be kind of like eager to just go play tennis or do something else and not be working at my computer anymore.

1:22.5

But it was really a pleasure to have this conversation with Dr. Maya.

1:27.5

That's really cool. Yeah, yeah. And she's been through it. And part of the reason why she

1:32.7

became so interested in kind of who we become when major life events happen, like a surprising

1:38.7

diagnosis or the loss of a loved one. Like what happens after is because she's been through it herself.

1:44.9

So that was really good.

1:46.8

So that's coming up in a few minutes after we catch up.

1:50.4

Yeah.

1:50.7

What's been going on with you, Elise?

1:53.2

We are allowing the dog to heal and convalesce again after his latest surgery.

2:00.4

Yes, that's right. Folks,

2:02.4

Oscar, had to have major abdominal surgery again because my dumb dog decided to eat a stuffed

2:10.7

animal that's the size of a fist. Again, swallow it whole, not even chew. It got stuck in his

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Doree Shafrir & Elise Hu, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doree Shafrir & Elise Hu and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.