Episode 382: Dr. Grayson Wickham, PT, DPT, CSCS

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 704 Ratings

🗓️ 14 November 2023

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevity, flexibility, mobility, stretching, human movement, injury prevention, injuries, injury rehab, and recovery.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.2	Training Tuesday is where we talk about training only.
0:35.3	One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday 100% where you guys located i'm milwaukee wisconsin
0:47.3	nice wiscoe representing oh yeah minneapolis minnesota. Yeah, I'm actually, I'm a Wisconsin.
0:55.1	How about you?
0:56.6	Yeah, grew up actually in Green Bay.
1:00.4	Yeah, you did.
1:01.5	Bispump.
1:02.6	Bam.
1:03.4	Let's go.
1:04.0	What high school did you go to?
1:05.9	I went to East of Pier High School.
1:08.8	And then I went to Southwest.
1:10.8	I graduated from Southwest.
1:12.5	Oh, nice.
1:13.1	So Green Bay, all right.
	...

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