Episode 381: Rich Ryan on “Cross Training”

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 3 November 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	We're about to have the crispiest audio in the history of running public today.
0:34.3	Oh, yeah.
0:34.8	How's this?
0:35.3	So good.
0:35.9	You've got your new mic, my even newer mic of the same
0:40.0	style. Only a few days newer. A few days. That's it. I think it's only a few days new. I think we got these
0:44.2	about the same time. But yeah, man, these are, these are legit. We are sounding nice. I feel like I'm in
0:49.2	studio with you sitting across the table from you. It could be. We might need to do something like that for Chicago.
0:55.4	I got that recorder.
0:56.3	I don't know how to use it.
0:57.2	It's going to be fun.
0:58.0	Whatever happens.
0:59.0	Whatever happens.
0:59.8	We got it.
1:00.1	I'm still waiting.
1:01.0	I heard I was going to hear today on the 15 situation.
1:04.2	Oh, that'll be exciting.
	...

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