Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 17 September 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more. Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California. What We Discuss: (00:02) Stress Reset (06:47) Emotion Regulation and Therapy Costs (14:15) Managing Stress and Medication Awareness (24:09) Overcoming Rumination Through Positive Techniques (28:57) Shared Humanity and Mind Resets (32:34) Body Resets and Stress Relief (41:56) Utilizing Exercise for Mental Health (47:43) Mindfulness-Based Stress Relief Techniques (56:16) Therapy Approaches and Rumination (01:02:56) Positive Contagious Stress Resets …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jennifer L. Taitz, PsyD, ABPP: Website: https://drjennytaitz.com/ Instagram: @drjennytaitz Book: Stress Resets

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to habits and hustle. Crush it.
0:05.0	We have a really amazing clinical psychologist who wrote a book called Stress Resets.
0:13.1	Her name is Jennifer L. Tate's.
0:15.3	I don't know why I said the L.
0:16.7	Does anyone ever say that?
0:17.9	No one says, everyone calls me Jenny.
0:19.7	Jenny?
0:20.7	Okay, I'm gonna call you Jenny.
0:22.0	I love that.
0:22.4	My dad used to call me Jenny. And we're just talking about the fact that you become blind, or I said that, you become blind in your mid-40s, if you had 20-20 eyesight. And so she just told me that they were eye drops for that. I had no idea.
0:35.7	I saw it in the New York Times a couple years ago again not sure I have not tried them but worth looking into.
0:40.4	Totally worth looking into. All right, so I have Dr. Jenny, how about that?
0:45.8	Is that okay?
0:46.8	Dr. Jenny?
0:47.8	There's Dr. Becky, now there's Dr. Jenny, who's on the podcast today talking about her book,
0:51.3	like I said, Stress Res resets and I think why I
0:54.5	gravitated to this is what I love about this book it's like a coffee table book I
0:58.7	love the types of books that you don't have to commit to sitting there and like
1:02.4	really having to like
1:03.5	read hours at a time it's done in a way that you can turn to any page and just get like a
1:08.9	great thing from it like the first thing from the first page which is not what how you have to do it but I saw about like
1:15.6	emotional regulation which I want to talk about I want to start with
	...

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