Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 13 September 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health. Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. What we discuss: The myth of "starvation mode" Metabolic adaptation The ineffectiveness of short-term fasting Importance of calorie control for fat loss, regardless of meal frequency The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo) Discussion on animal protein vs. plant-based diets Essential supplements Myths about creatine supplementation, especially for women Different types of creatine (monohydrate vs. micronized) Find the full episode here: https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894 Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it.
0:07.0	Hey friends, you're listening to Fitness Friday on the Habits and Hustle
0:12.0	Podcast, where myself and my friends share quick and very
0:16.4	actionable advice for you becoming your healthiest self. So stay tuned and let me
0:21.9	know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor
0:35.0	Therasage. Their tri-light panel has become my favorite biohacking thing
0:41.0	for healing my body. It's a portable red light panel that I simply cannot live
0:45.9	without. I literally bring it with me everywhere I go and I personally use their
0:50.6	red light therapy to help reduce
0:52.5	inflammation and places in my body where honestly I have pain.
0:57.1	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:01.8	Red light therapy is my go-to, plus it also has amazing anti-aging
1:06.9	benefits including reducing signs of fine lines and wrinkles on your face which I
1:11.9	also use it for. I personally use
1:14.4	theresage trilight everywhere at all the time. It's small, it's affordable, it's
1:21.3	portable and it's really effective.
1:24.0	Head over to theresage.com right now and use code
1:29.0	be bold for 15% off.
1:32.0	This code will work site wide. Again, head over to Therisage THE R A S A G E.com and news code B Bould for 15% off any of their products. Whatever happens to start your body goes into starvation mode. Do you remember this whole theory where it's like if you don't eat for too long if you don't eat for too long, once you start eating again, you're going to basically your body is going to hold on to every calorie because it's like starving.
2:10.0	Remember that? The concept?
2:12.0	Yeah, so that is also, it's half myth, half not.
	...

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