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Really what's the worst that's going to happen? We have to like sell our house and like move in with

our parents to live in San Diego, like, oh, poor me.

And then that would make me feel worse and then not want to tell anybody and not want to talk

about it.

And again, just totally made it worse.

And so I had to really learn to be self-compassionate and know that really kind of get to

know my anxiety disorder again because it had been mostly at bay

for a long time. And so it just came back with a vengeance and just sort of roaring back. And I also

realized how powerful it can be and how I don't have control. And the best thing to do is surrender and ask for help.

This is Your Kickass Live podcast episode number 381.

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.

Because ladies, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy.

Andrea Owen.

Hey there, ask kickers.

Welcome to another episode of the podcast.

I am so glad that you are here.

This week, I have a conversation about shit that matters with unqualified people. If you are newer to these parts, these episodes are where I bring on a friend and or colleague.

And we don't so much come at the topic from the place of being an expert, but more so everyday things that we are currently walking through. I've had

people on where we talk about body image, about aging. I think I've done a couple now on

...