Episode 381: Ben Rosario – Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 13 May 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald.
Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more!
What we talked about:
4:15- Catching up with Ben
8:30- Updates on NAZ Elite
15:10- What Ben envisions for the future of NAZ Elite
23:55- His book, Run Like a Pro Even if you’re Slow
43:55- Running by minutes versus miles
48:45- Having a champion mindset as a runner
55:05- Update on Steph Bruce
59:15- End of podcast questions
Show notes:
Order Run Like a Pro (Even if You’re Slow)
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:17.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.3 | I'm your host Lindsay and I'm so grateful you're joining us today. |
| 0:26.5 | This is a fun episode. |
| 0:27.9 | It's episode 381 in my guest is Coach Ben Rosario with NAC Elite. |
| 0:34.7 | This is Ben's fifth time on the podcast. |
| 0:39.2 | He was first on in September of 2018, episode 140. |
| 0:43.8 | You can also find him episode 161, episode 229, and episode 272. |
| 0:51.5 | So it's been a little while since I last caught up with Ben and I was really |
| 0:55.5 | excited to catch up with him. |
| 0:57.6 | He has a new book out friends called Run Like a Pro, even if you're slow with some really |
| 1:05.3 | great training plans, advice, tips, and simple ways we can incorporate useful training techniques |
| 1:13.2 | into our own training. |
| 1:15.8 | He wrote this with Matt Fitzgerald and I love that Ben is just super straightforward. |
| 1:20.9 | He's always really fun to talk to. |
| 1:23.1 | But if you don't know Ben, he is the coach of NAC Elite. |
| 1:26.9 | He is Steph Bruce's coach, which we just had Steph on the podcast. |
| 1:31.4 | We've had several athletes from this group on the podcast throughout the years. |
| 1:36.3 | Their group just welcomed Wesley Kipto to the team and they've had some moving around |
| 1:43.3 | of the team. |
| 1:44.3 | They've had some teammates like Scott Fobble who's coming up on the podcast next week, |
... |
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