Welcome to There She Rose podcast. My name is Jamie C.

And I am your host and the CEO and founder of Rising Wolf. Rising Wolf serves the solo

female entrepreneur, mindset and strategy guidance on how to build confidence on becoming a leader

so they can grow guilt-free

and scale their dream biz. All right, girl, let's harness that bravery and let your inner

wolf rise to its full potential.

Hey, Fran, and welcome to There She Rose podcast.

This is your host, Jamie C.

And I am so excited to help you manifest your dreams and find more balance and clarity. And, you know, I think if there's a, there's a stigma around manifestation and that it's

woo-woo or a scam or that it only works for some people. And honestly, I love talking about this

topic primarily because it's actually very science-based and really comes full circle with energy work and your body and your

spirit and your ego and your thought processes and a lot of mindset and a lot of energy.

So it's all the things that I love talking about quite literally lights me up every single time. And today I want to talk

about three things that you can do to rise in your vibration, to not rise in your business,

because that's going to come as a secondary benefit. It actually will happen naturally. So rising in your vibration will actually rise

you in your business, whether that means more opportunities, more rest, more clarity, more

ideas, more action-taking, whatever that means for you. And I want to talk a little bit more about

vibration and exactly scientifically what that means.

I won't bore you with the science of it, but I think it's really, really, really important

that you understand what this means and why this is actually the core of manifesting and why it's so important.

Because you've probably heard the phrase good vibes, like good vibes only. I think my daughter

actually just, she's seven and her name is Charlotte and she's a sweet soul and she just went

...