Welcome to There She Rose podcast. My name is Jamie C.

And I am your host and the CEO and founder of Rising Wolf. Rising Wolf serves the solo

female entrepreneur, mindset and strategy guidance on how to build confidence on becoming a leader

so they can grow guilt-free

and scale their dream biz.

All right, girl, let's harness that bravery and let your inner wolf rise to its full potential.

Thank you. Hi, friend and welcome to their Shiro's podcast. This is your host, Amy C, and I'm so excited today to bring you a brand new episode that is going to bring you, hopefully, a lot of peace and a lot of balance and understanding and hopefully just to validate how you're feeling right now.

So something that we're going to be talking about today is essentially the idea of changing your state instantly. So what this means is I want to give you some tools and some things to understand when

it comes to when you're feeling frustrated or angry or just in a bad mood and how to first

understand and feel your way through that, but to then, move through it. Because I think I would like to

actually share with you a little bit of a story on how I used to be before I understood mindset

and manifestation and energy work and my studies through NLP and how I help bring that through

for my community and my students.

So I used to, you probably have heard the term toxic positivity, which I think I always felt

like if I felt something that I should have just been in a good mood.

Like just think positive.

And you know, you hear that really often like, oh, it's not that bad.

Don't cry.

Don't do that. It's okay. Everything's fine. And when you know, you hear that really often like, oh, it's not that bad. Don't cry. Don't do that. It's okay. Everything's fine. And when in reality, you think that you're supposed to

always just be positive. And especially when you start learning more about manifestation, it's like,

oh, my gosh, if you have a bad idea or a bad feeling or you're in a depressive state or you're

really upset or grieving that you're going to manifest that back into your life and you become

...