Hello. Hello. I know nobody wants to hear it, but I'm tired. You are very tired today.

Here's the problem. I can't get the heating right in this flat. So the heating, I think, on in the evening, is off at night, right? Is that the rule?

Yes, but I think what happens is Sarah gets cold and then she goes to the boiler

and switches it to on the whole time and then forgets. Then the bedroom is hot and I wake up in

the night too hot and I can't get back to sleep again. It's not good. But I'm so tired. I could

doze now.

While talking? While talking. Do I need to constantly kind of clap to keep you away? I think it wouldn't be a bad idea. God. I mean some kind of electrocution. Oh, a cattle prod? Yes. I need a cattle prod. Yeah, we all need a cattle prod. Yeah. Not for prodding cattle. No. I'm not sure you can buy them that freely, can you?

I don't know.

Maybe of some agricultural website. need a cattle prod. Not for prodding cattle. No. I'm not sure you can buy them that freely,

can you? I don't know. Maybe of some agricultural website. So you have to get a license.

Maybe, yeah, maybe, yeah. So I'm going to try my best on the podcast, but I'd just like

everyone to have low expectations. Okay.

So one driftery thing happened to me in recent days, which is I was walking down the street and I got my headphones on and I was listening to a woo-woo meditation thing.

It's a woo-woo guru.

Oh, right.

That's a nice thing to say, woo-woo-goo.

Isn't it lovely?

And I just, have I told you what I do?

No, go on.

So to stop myself going into anxiety spirals or depressive thoughts when I'm walking along,

I put the woo-woo guru on and it's woo-woo music, you know, sit-hars and whatnot.

And then a guru, just saying the mantra, I am loving awareness.

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