Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest health. So stay tuned and let me know how you

leveled up.

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I want the non-negotiables.

Like, what do you do every morning?

I want to know your routine.

Usually I wait till the end for this part, but I saw you. I'm like, I got it at. Like, what do you do every morning? I want to know your routine. Usually I wait

till the end for this part, but I saw you. I'm like, I got it at. Like, this is the information people want to know, right? Because look at you. I mean, he literally is like, you would think he was 35. Okay, go on. Thank you. I gosh. Yeah, it's true. I appreciate that because I've spent a lot of time in the sun and I think by, you know, the face does not, does not lie about that.

But anyway, non-negotiables. I mean, like I don't eat breakfast. So you're intermittent fast. I don't even call it intermittent fasting because I think it's more like intermittent eating, but it's a restrictive eating window, right? So what it means is I wake up and I do an assessment.

I have all this energy and I don't feel hungry. Why would I want to eat? So I have a cup of coffee when I wake up. I do. Do you put milk in the coffee? Cream, heavy cream. Heavy cream. Yeah. Okay. So I know you're also in the ketogenic stuff. Yeah. So, but wait, can I ask you a quite? Before we even go into this, I think this is an important

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