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Habits and Hustle

Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5818 Ratings

🗓️ 3 September 2024

⏱️ 75 minutes

🧾️ Download transcript

Summary

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health.  We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (04:40) Supplement Packages and Excessive Exercise (11:31) Exercise Intensity and Heart Health (26:38) Navigating Strict Childhoods and Health Education (33:59) Navigating Dietary Confusion and Self-Quantification (39:59) Grounding and PEMF Technology (49:46) Optimizing Health With Light Therapy (01:02:35) Hydrogen Water Tablets and Bottles (01:07:28) Comprehensive Biomarker Testing for Health (01:15:32) Optimizing Testosterone Levels Naturally …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website:  https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness

Transcript

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0:00.0

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

0:08.3

Do you remember me? Like, I know we've met, obviously, at the biohacking conference. I think it was the first time we ever met.

0:14.4

I remember you. I just don't remember where we met the first time.

0:18.0

Well, that's what we met at the biohacking conference. And then, but we have so many

0:22.7

mutual friends. And, um, you know, I'm very close with the mind pump dudes. And so are you, I think, too.

0:28.2

Oh, yeah. Yeah. Yeah. Yeah. Very close with them. And in fact, Adam was just in L.A. like last

0:35.4

week. Oh, awesome. Yeah. And I think you're also good friends. I mean, he could have chosen better places, but that's great that he at least was able to see you. Yeah, you know, I appreciated it. You're right. He could have, yeah, he, he did me a favor by coming here. That's for sure. He could have gone anywhere. And I think you were here. I was going to have you with, you know, Darshan also, right? Because you were at the Global Summit where I was supposed to be. Yeah. Yeah. I was talking with him yesterday. I launched a supplements package with his new supplements company, Bidabum. I saw that. I saw that. So you have, by the way, I'm going to, this is, this is part of the podcast because it's very, I think the stuff, the back, the behind the scene is very interesting to most people, as it is to me. Well, I got to go do my hair and makeup now that you've told me that. Oh, luckily, luckily you look good no matter what. I'll start talking like an adult now. I'll start acting like I'm actually excited to talk to you. Thanks for having me on, Jen.

1:30.9

Really appreciate it. You mean you weren't excited 10 minutes ago or five minutes ago? I'm so honored and it was such a great introduction. Yeah. Well, thank you. I'm honored to have you. Wait a minute. So you're doing the life, you're doing the packages.

1:44.6

What do you put in your supplement? Like, what do you put in your packages? Well, it's kind of

1:48.1

funny because I was doing the therapeutic plasmix change, like the oil change for your whole body

1:53.8

down at Next Health, where they do this, which is pretty cool because you can remove problematic

1:58.5

lipids like Apob B, for example.

2:02.4

It may have a little bit of an impact on some chronic stealth co-infections like lime or mold.

2:09.5

And, you know, it's the idea that you're actually removing plasma and replacing it with plasma from a healthy donor.

2:16.9

And then because when you remove your plasma, some of the good things, like some of the

2:20.1

minerals and fatty acids, for example, get removed from your bloodstream, you get an IV

2:25.0

during or afterwards to start to replace some of the stuff that you're losing.

2:29.4

So anyways, it's like an oil change for the body.

2:31.8

And as a result, I'm sitting there at Next Health for like four hours.

2:35.6

And Darshan starts telling me about how he now has access to this technology that could take different supplements from different companies.

2:44.8

Like, let's say a vitamin D from Swanson and a vitamin B complex from pure encapsulations and resveratrol

2:53.2

from Thorn or whatever, and actually pick and pack each of those based on specifications,

...

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