Episode 377: Part 4: Adrenal Fatigue with Pauline Cox
Oh, My Health...There Is Hope!
Jana Short
4.9 • 337 Ratings
🗓️ 2 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"Eating well is a form of self-respect."
This 30-minute episode is on:
1) What is adrenal fatigue all about
2) What do your adrenal glands job in our bodies
3) Adrenals take over the ovaries in our bodies
4) Symptoms of Adrenal Fatigue
5) How to reduce the way you react to stressors in your life
This episode is about:
In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am so excited to be doing part four of understanding and conquering your cravings where we're going to talk all about a dream of fatigue with Pauline Cox. |
| 0:08.0 | Let me tell you a little bit about this amazing woman, Pauline has a deep passion for health and nutrition. |
| 0:13.2 | Her day-to-day works involve translating complex science into simple, easy to to follow steps to make health and information increasingly accessible. |
| 0:22.2 | By the way, there is power and knowledge. So I'm just saying she is the author of the award winning book Primal Living in a modern world. |
| 0:30.1 | Co-founder of High Street and Online Carb and Keto Specialists, South and Arrow, and co-founder of Online Health Membership called My Health Mastery. |
| 0:40.2 | And we're going to talk all about that at the end because it's pretty special and unique for women. |
| 0:44.3 | So I'm sorry, man, this one's not for you. But Pauline, welcome back. |
| 0:48.7 | Hi, John. A great to be back. |
| 0:50.7 | I am super excited because I have to be honest. |
| 0:53.2 | I'm a mindset coach and I've learned everything I've learned by failing, right, making those mistakes and getting the feedback and creating that change. |
| 1:01.0 | I don't know very much about a dream of fatigue. |
| 1:04.1 | Well, a dream of fatigue is it goes hand in hand with chronic stress. |
| 1:08.9 | And I think there's never been a more relevant time for us to be talking about a dream of fatigue because |
| 1:14.5 | let's be honest, the last two years have been a very interesting time for all of us as a global community. |
| 1:20.4 | And I've come across many, many individuals suffering from this adrenal fatigue. |
| 1:27.2 | So let's, let's look at what a dream of fatigue is. |
| 1:29.5 | Our adrenals are very important. |
| 1:32.0 | Two little glands that sit on top of our kidneys, two thumb-sized glands, like the size of a little walnut. |
| 1:37.5 | And they produce our stress hormones. |
| 1:40.3 | And so they have a very important job in ancestral times. |
| 1:44.2 | They were to save us from potential threats like the saber-toothed tiger. |
| 1:48.3 | We would have been able to detect and flee the danger using our fight-of-flight system. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jana Short, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jana Short and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.