Episode 376: Part 3: Our Liver with Pauline Cox
Oh, My Health...There Is Hope!
Jana Short
4.9 • 337 Ratings
🗓️ 2 July 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Email: pauline@sowandarrow.com
Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"What we eat affects our hormones...and our hormones affect everything!"
This 30-minute episode is on:
1) Your liver is a very powerful tool in your body's daily function
2) Regulating your blood sugars through your liver
3) Your liver can regenerate and reverse the damage
4) Start eating more healthy fats
This episode is about:
In this episode, Jana and Pauline discuss your liver and how powerful it is in your body's daily functions. Regulating your blood sugars through your liver and how your liver is able to regenerate and start reversing certain types of damage.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | We are back with part three of understanding |
| 0:03.1 | and conquering our cravings. |
| 0:04.8 | And today it's all about the liver. |
| 0:06.9 | And we're here with one of my favorite experts |
| 0:08.9 | in this field, Pauline Cox. |
| 0:11.9 | Let me just tell you a little bit about how amazing she is. |
| 0:14.4 | Pauline has a deep mission for health and nutrition. |
| 0:17.6 | Her day-to-day works involve translating |
| 0:20.0 | complex science into simple, easy to follow steps |
| 0:23.2 | to make health information increasingly accessible. |
| 0:27.2 | She is the author of the award-winning book, |
| 0:29.0 | Primal Living in Modern World, |
| 0:31.1 | co-founder of High Street and Online Low-Carb Keto Specialists, |
| 0:34.8 | South and Arrow, and co-founder of Online Health Membership, |
| 0:39.0 | My Health Master, who we're gonna tell you a little bit |
| 0:41.3 | about at the end, because it's kind of fabulous. |
| 0:43.5 | Pauline, welcome. |
| 0:45.2 | Hi, John, it's lovely to be back again. |
| 0:47.6 | I am so glad you're back. |
| 0:48.8 | By the way, this is part three. |
| 0:50.2 | So if you're wondering, wait, what the heck, |
| 0:51.6 | part three, what I missed, go back. |
... |
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