Episode 375: Clarifying Fasting

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 18 December 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results. Also in this episode: 12 Week Food-as-Medicine Ketosis Program Episode 63: Intermittent Fasting Episode 148: Fasting and MTOR Episode 259: How to do a Bone Broth Fast + Fasting Updates What is fasting and why consider it? Where can fasting go wrong Fasting and leptinCardioMetabolic Panel Biomarkers to monitorFasting Glucose Fasting Insulin Ketones hs-CRP Fasting and autophagy How keto supports autophagy Types of fasting4 Types of Intermittent Fasting [beverages to support your fast] Benefits of Tea Does collagen break your fast?Pure Collagen Cancer, Fasting & MTORSuper Turmeric BroccoDetox Who should not fast? Thoughts on Prolon 5 Day Mini Detox (free with purchase of Detox Packs) Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.6	Welcome to the Naturally Nourished Podcast.
0:44.6	You are joining us for episode 375, Clarifying Fasting.
0:49.5	So as we approach the end of the year, a lot of us are starting to plan for ways to set up accountability
0:55.1	for wellness and maybe even looking for weight loss results. This can look like setting up a personal
1:02.1	trainer, a meal delivery program, signing up for our 12-week foodist medicine ketosis program as
1:08.9	just a couple of examples. In any capacity, it's always
1:13.2	important to not just jump on like a one-sized fits all trend and to approach your goals with
1:19.3	a customized way that is unique to you. And one area where we see this is especially important
1:26.1	is fasting.
1:33.4	Today's episode is going to talk about why obesity is deeper than calories in and calories out.
1:45.6	And most importantly, we'll dig into different types of fast, who is an ideal candidate for what type of fasting, as well as who should not fast and instead might need a metabolic refeed.
1:53.3	Yes, I think that that concept of prioritizing meeting your protein and refeeding earlier in the day versus restrictive eating is really dynamic for a lot of individuals.
1:59.5	And I can't tell you how many people, especially postmenopausal
2:04.2	women that I've rescued in clinic that are doing like an O mod or cycling in a 24 hour water
2:11.2	fast, all the while their hormones are crashing and suppressed, their cortisol is off the charts
2:17.0	or completely depleted,
	...

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