Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone!    In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks.    Also in this episode:  12 Week Food-as-Medicine Ketosis Program Starts 1/10!  What is Progesterone? Signs of Low Progesterone How Does Progesterone Get Depleted? Episode 139 The Pregnenolone Steal Anti-Anxiety Jumpstart Bundle Estrogen DominanceBroccoDetox Episode 280 Why You Need Estrogen Episode 281 Estrogen Concerns and updates Progesterone vs. ProgestinEpisode 106 Regulating Your Cycle Why Salivary Hormone Testing is KeyNeurohormone Lab How to Naturally Boost Your Progesterone Quality FatEPA DHA Extra  Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women   ZincNoble Origins use code ALIMILLERRD Magnesium Relax and Regulate  B6Calm and Clear Cellular Antiox Vitamin CEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Bio-C Plus RhodiolaAdaptogen Boost Chasteberry/Vitex Thoughts on Bioidentical Progesterone   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.