Hey everyone, welcome back to the podcast.

This is Al B, the producer of the Dr. Cloud Show.

And happy new year.

We are back with more highlights from the show, and we will continue to put more out throughout this year.

So just stay tuned for that.

But I wanted to say hello and welcome back on behalf of Dr. Cloud and the whole team over here

at Boundaries.me. As we are heading into the end of January here, I'm sure a lot of you have made

some New Year's resolutions, and I thought this

podcast might be a good one to talk about pushing past our perceived limits, and that's what Dr.

Cloud's going to talk about in this highlight today. A lot of times we're holding ourselves

back internally from being who we want to be or doing what we want to do. As children, we're

kept on short leashes, and as we become adults, it can be extremely

difficult to accept our freedom.

No one is holding the leash anymore, but in our heads, it's still there.

As long as we keep these mental leashes in our minds, our lives will stay very small.

Dr. Cloud talks about how we can start undoing these mental leashes,

mental binds, mental shackles, whatever you want to call them, so that we can start

exploring our lives with greater freedom to accomplish the things that we've set out to do.

And last, we've got a free week of coaching videos from Dr. Cloud. No strings attached.

Just put in your email. We'll send you the link to watch the videos. You can find out more about

that down in the description. And that is, in case you don't want to click a description and feel

like just jumping right to the website. That's Boundaries.me forward slash coach. All right, enough of

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