Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you

leveled up.

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When you're looking at anti-aging overall, the key is going to be starting with the basis. It's like building a house and like these invasive procedures like the spire on top of the house. And the foundation of the house is the food that you eat. So if I were to tell you, you know, the number one thing to overall improve your skin, I would say reduce the amount of sugar you eat because that really is inflammatory to your body. It's inflammatory to your skin and it will show in your skin. Now, reduce the amount of sugar is going to make wrinkles go away? No, it's not going to make wrinkles go away. But once again, it's kind of that basis that you have to do because it's constantly attacking the collagen of your skin if you're having too much sugar. Now, if you're looking at, okay, I truly want to look 10 years younger, what should I do in like a short span of time? Then, yes, I would combine IPL treatments for a lot of people, probably with Morpheus 8. And then if I had one other thing that I would combine that with, probably more for a long term. And I would say add a retinol or a bucuchial to that,

just to kind of keep those results.

How about supplementation?

And what would you say, what's your belief on supplements?

What do you think work?

Tell me what you would do.

So yeah, I mean, traditional medicine is not fond of supplements.

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