It's, 8th of March, 2017. I'm Martin to do. I'm going to do you know On this week Tony's here with his trials Tom speaks to Colin McCourt about his

sub-16 challenge Laura Muir wins double gold at the European Indoor Championships.

Ryan Hall runs without fear.

Team Sky are having a terrible time and there's more bad news for the Nike Oregon

Project.

And I speak to Professor Andrew Lane in part two of our

sports psych training talk plus you guys flash your kit around the world rate your

runs down on the podium and tell us why you run. Are you better Tom? I'm a little bit better. I have to say you

you guys were super sympathetic last week when you? Oh we were yeah yeah especially your wife she was

full of sympathy for you and you you put an entire nation off their of their cornflakes as they were

eating and you were talking about ear gunk. E-blood.

I'd say I quite I do quite enjoy listening because

through one ear.

Why one of the problems with

presenting the show is you don't get to listen to it as a listener do you know I mean

because you're kind of on it not quite in the same way so when I'm not on it and the

interview wasn't me either of course was it was Steve Smydive

which I really enjoyed and so I get to actually tune in like a regular punter with no idea what it's going to be in it, what the interview he's going to say, what my wife's going to say about me. So it's good, well done, I enjoyed it.

You're very welcome. How is the ear anyway?

How is the ear? What's today?

Today we're recording on Tuesday early morning

so it's been 10 days since. I had an ear infection which burst my

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