Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Just a quick reminder that I do have a show raffle option where I wrap off a 30-minute consultation with me every month.

The way to enter that is just to share a show or episode on social media.

So you find an episode you like,

share it with your friends and followers, tag me so I know you did it. That enters you in the

raffle and I will announce those at the start of each month. You can share multiple episodes

and get entered more than once if you want. It is just an issue I've been doing to give back

in terms of the listeners who are out there spreading the word.

And it does go a long way when people like, subscribe, give show reviews and then share episodes.

So it gets spread to a wider audience.

If you do want to support the show on other means, I do have a show Patreon page and support options on the show landing page,

which is just Zachbetter.com forward slash HPO. The show Patreon page does give you access

to early release episodes. It also is ad free right to the point. So if you subscribe on

Patreon, you get those accesses and I can jump right into the topic.

Supporting this podcast this year have been my friends at Element Electrolites and Delta G ketones.

I have full descriptions of how I use both of these products.

I've been partnering with them because I do use both of them in my own training and racing.

So if you're interested in getting into the weeds a little bit more about how I actually use these products to maybe sense out whether they'd be a useful tool for you personally. At the very end of the

show, I've got more thorough descriptions of each of those. For now, just a couple of quick

promotions they're running at the moment. Element has right now a promotion where they're letting

you try out a free sample pack of each of their flavors. Those include citrus, watermelon, orange, grapefruit, raspberry, chocolate, mango, chili, raw, unflavored. If you go to drink, lmn.t.com forward slash HBO. That lets them know you came from here and gets you that free sample pack with your first purchase. They also have no questions as a return policy. So if you get them, decide you don't like them or they're not as advertised the way you thought they would be, they will give you your money back. No questions asked. Don't even have to send the box back. Delta G ketones is something I've been using this year. I've been following the exogenous ketone research for quite some time now, including a few years ago when I had Dr. Brianna Stubbs on.

It's gotten to the point where I've found it to be something I'm worth, I find worthwhile

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