Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest health. So stay tuned and let me know how you leveled up.

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There's so many health benefits to all of these spices.

Well, growing up Indian, I had a bit of a benefit or advantage because spices were just part of our DNA and our tradition. Every single day would be food would be filled with spices. But my mom also used to use them to heal her. So whenever I would have a cough or cold, she would use this spice called Adjewain, which is incredible. It helps to take out all the flam and all the gunk that's, you know.

What's it called? It's called Adwain. Oh my gosh. Yeah, I'll send it to. Yeah, I will. Where do you get that? You can get it on Amazon. You can get it on, it's a, it's more of an Indian spice, but you can get it everywhere now. And it's incredible. You just boil it in hot water with ginger and with lemon.

And it's, you know, a lot of cough medicines,

they suppress our, you know, the symptoms. Yeah. Whereas adjewain is an expellant. And so what it does is it kind of brings everything up and out of your body. And it's incredible. It helps to relieve temperature. Like if you get a temperature, it helps to get out all the phlegm and the gunk that accumulates when you've got congestion. You should do a book on this. I think this is really interesting. So my next year is going to be spent studying because I've realized that you can, you go through periods. I feel I go through periods where I'm learning and then I'm sharing and then I'm learning and then I'm sharing. And I find it hard to do both at the same time. Yeah. But I got to the end of this book and I was like, you know, I feel like I'm running really low on inspiration, on creativity and on information. And I feel like when you get to that point, you know you have to become a student again. Yeah. And so I'm so excited because this next year, as much as I am going to focus on sharing the book with people, I want it to be my year of learning and exploring and expanding again because I really miss doing that. And I think when you stop being a student, you really feel a lack in your life. I think that's that that's so true. You stop growing, right? Yeah, that's how I feel. It's a very stagnant feeling. So that's one spice. By the way, what would I, what could I, can you cook with that spice?

Oh, yeah. That's how I feel. It's a very stagnant feeling. So that's one spice.

By the way, what would I, what could I, can you cook with that spice?

Oh, yeah, all the time. Where would you put that in? I'm like obsessed with this type of thing. Okay, great. Yeah. So with all spices, you should, I don't know whether people know this, but when you add heat to it. So when you either dry roast or ideally cook it in fact, it actually releases

the aromatic, so aromatic properties and also the heat to it so when you either dry roast or ideally cook it in fat it actually releases the

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