Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

This is such an important topic and conversation and I beg of you if you enjoy it or if it was meaningful to you.

Please pass this on to someone else. I'm not trying to say this to get like more followers or

viewers I really think that we need to be reminded of this and that is how we

apologize in coaching people for nearly a decade.

It's so sad to me that we don't know how to fight

and it's really not about how we fight.

I mean, it's not about how many times we fight, it's about how we fight, I mean it's not about how many times we fight, it's about how we fight.

And the most simple thing, which is to say you're sorry, is actually rare and it's so sad because ego and logic and all this other shit

gets in the way of our hearts and destroys relationships. So I just wanted to spit, you know, five minutes.

It is going to be really short because I really want people to be reminded of this today.

I don't know if you are going through a

conflicts with someone or if there's a if you're holding on to anger resentment if

you're in a fight with your boyfriend and girlfriend. It doesn't matter if it's a big fight or if it's

something, you know, something that just happened that's really not that big of a deal, but it's

kind of like a little stone in your shoe that you're walking with today. I want to remind you of this. Okay, so how to

apologize for real. Most people don't apologize. They say everything but the words I am sorry and if you don't say you're sorry

It's such a half-baked apology right you're basically not apologizing, you're explaining, and that's what

people do. Instead of saying their sorry, instead of taking ownership, they talk

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