What's up guys? So today on the podcast, we're going to talk about some spring cleaning in the game.

So if you guys get into training ruts, which everybody gets into training ruts, and this is my sort of my tactic of getting out of them. And again, I've been training jih Tjitu at this point at the time of the recording for 16 years. So if this works for me, I'm sure to work for you or at least be helpful. So again, I call this like spring cleaning with the game. So I think this will be

helpful to you guys. And then also, after I'm sure to work for you or at least be helpful. So again, I call this like spring cleaning with the game.

So I think this will be helpful to you guys. And then also afterwards we'll do a little bit of Q&A and we go all over the place with some different rambles and some different questions that people ask from YouTube on the YouTube live. If you guys aren't subscribed already, do that so you can see when we do the live broadcasts. Also, guys, if you like the podcast and you'd like to support it, check out our Patreon.

Patreon.com slash the Jiu-Jitsu podcast. We have, you know, it's some little extra stuff. It's super cheap. It's just something to give you guys a little bit more content if you like. So it's a little bit more of the talks that we've done, some different guests we've had on. We've done some sort of private talks with them. And that'll be uploaded there on the back. And so if you guys want to check that out, you can go to patreon.com slash the jih Tjitza podcast and that just supports the podcast. Helps keep it going. So guys, with that said, let's get started with the podcast. Guys, let's go ahead and jump into the ramble and then uh afterwards eugene i'll probably

it's pissing rain um eugene and i will kind of like you know probably talk a bit about it and

then afterwards we'll do a little bit of q and a with you guys so um recently i had a little bit of an

injury nothing too crazy it was just uh is a small little thing i uh was training one wednesday night

and we had some good training. I remember

he was a tough session. It was one of those sessions where afterwards, like there was literally like

pools of sweat sitting on the mat, which for me, that's a good night. You know, there's tons of

sweat everywhere and everybody got pushed hard and, you know, everybody collectively was, you know,

done. The training session was over. We did our cool

down stretch and we were all just wiped. Well, the next morning I woke up and man, my knee was

like kind of swollen. It didn't feel too hot. I was like, what the hell's going on? There were

some instability there and some tenderness and tightness. And so when that happened, you know, I'm not

dumb. I've been around this before.

So what I said is like, okay, I'm going to take a little bit of a break. I'm going to take a couple days off. A couple days turned into about two and a half weeks because I was waiting for that inflammation to go down. I was waiting for the pain and sort of the, it was probably something with my meniscus. I was waiting for all that to kind of get out of the way. And during that time period, the only thing that I did was lift.

I lifted weights because I could lift weights. And I did a little bit of rehab exercise for my knee. And then afterwards, I just did yoga. I did yoga every single day. So sometimes I would go to the actual yoga studio and do it. And sometimes I would just do it at home or sometimes I'd do it in the gym. So I would do all that. That would be what I did, lifting in yoga every single day.

And I would just do it at home or sometimes I'd do it in the gym.

So I would do all that. That would be what I did, lifting and yoga every single day. And during

this time period, I was kind of at a point where I was like, man, when I come back, where do I

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