This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Heine.

I'm your host Lindsay. Thanks so much for being here today.

Today you're getting another bonus episode. Isn't this fun? We're doing these

on Mondays right now, at least for right now. So this is episode 269 and my guest is Elise

Cranny. Elise is having quite the year. She became an Olympian last year. She ran in the 2020

Olympics in Tokyo in the 5,000 meters, which was so cool to see her do. You know, Elise was first

on this podcast at the beginning of the pandemic in 2020. And to see how much she's grown since then

has just been so cool. She is now dipping her toes and when I say dipping her toes, I mean,

she just about broke the American record in the 10,000 meters. She's now number two American

in the 10,000 meters. She ran a 30, 14, 66. She's recently become the American record holder for

the indoor 5,000 meters in a time of 14, 33, 17. She is a part of the Barrowman Track Club and has

made so many huge, huge steps in her career over these last two years. Definitely one of the top

women to be watching on the track. And so I caught up with Elise after she almost broke Molly

Huttles American record in the 10,000 meters. And it's definitely going to happen. This is still a

fairly new distance to Elise. She's more focused in the past on the 5,000 and the 1500. So it's

pretty exciting to see her take on this new distance. You're going to hear about her training, her mindset,

and all about that race in this episode. And I want to mention, you know, these bonus episodes that

are coming out on Mondays right now, these are recorded on Instagram Live. So the audio quality

is not up to par with my regular episodes, but I just feel like they're valuable fun conversations.

And I want to make sure I drop them here as well. In case you miss us on Instagram. Follow me on

Instagram though. I'm Lindsay Heinz 626 because I've been doing some fun lives like this and I

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