Welcome to the Hardwood Hustle podcast where we know and believe in the value of a coach.

We're here to educate and power and encourage you to lead like never before.

In today's episode, TJ and I are joined by Paige Tons.

Page is an athlete mindset mentor based out in Phoenix, Arizona.

And as a former D1 athlete, the moment she stepped away from her college career, she found

a passion for working with female athletes to help them develop healthier and

stronger mindsets to improve their confidence and work through a variety of different things

that oftentimes hold female athletes back from reaching their full potential.

Today's episode was a lot of fun, especially for TJ and I, both dads of daughters.

You can tell as we go through the episode, it's almost like we're trying to get some out of

page to help us with our own girls.

We ask a variety of different questions with Paige about best strategies and techniques

to help female athletes be more confident, believe in

themselves more, and overcome some of those fears and those tendencies to be hard on themselves.

Paid shares a variety of different exercises that she does with her players and share some

insights that I believe you'll find valuable to help you become a better female athlete.

Or if you coach female athletes,

allow you to better connect and reach them

and help them get their highest potential out of them.

So I believe you're going to enjoy this episode.

So without further ado, let's jump into today's episode with page

tons. Tj, I'm excited. We have page tons with us today. And for me, I'm selfishly looking

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