Hey folks, Rob Wolf here. The weight is over. Wired to Eat is now available anywhere books are sold.

You can check it out also at Wiredtoeat.com. Hey folks Rob Wolf here another edition of the Palos Solution

podcast today's guest is Ashley Gas

Ashley holds a master's degree in human and clinical nutrition.

She is a certified sports nutritionist as well as a certified strength and conditioning specialist.

She was recently picked up by Devil Dog Arms as an accomplished tactical shooter and we're going to talk about that a bit.

In addition to maintaining incredible level of physical performance, Ashley is developing one of the first gymnastics

body's affiliate gyms in the world and that is located in what city in Florida?

We are in Clearwater.

Clearwater, Florida. Okay, I was just out in Pensacola, so it's still a good push away from you, but welcome to the show.

Thanks, man, thanks for having me.

And just, I've been fortunate enough to join a pretty sophisticated crowd of Gymnasty body affiliates.

We've got several now, Sydney, Arizona, Canada, Austin, Florida, we've got DC and of course Awaken in Denver which is like

the American headquarters for a Gymnastic body or a gymnastics inspiredastics-inspired strength training.

So there's a few of us around the world and I think we're very fortunate to have been given

the opportunity by summer to develop our work under him.

So thank you for that.

Absolutely.

I've been a huge fan and advocate of the Gymnastics

bodies system for, man, I mean, ever since he came out on Dragon Door ages ago with like the Planch and the front lever

progressions, I've been following Coach Summer, and he's been an incredible personal friend, just a brilliant guy.

Like folks really sometimes don't appreciate what a smart dude he is.

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