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Low Carb MD Podcast

Episode 367: Dr. Lucia Aronica

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 25 November 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance. 

In this episode, Drs. Brian, Tro, and Lucia talk about…

  • Why Lucia chose to pursue studies in Medical Biotechnology and Epigenetics

  • How Lucia became interested in keto and nutrition

  • How Lucia became involved in the DIETFITS study with Christopher Gardener

  • What epigenetics is and how it relates to diet/nutrition & other external factors such as exercise

  • Epi Bioactive nutrients and how they effect our health

  • MTHFR and Nutri-Epigenetic solutions

  • Why carnivores might consider adding some plant foods into their diet

  • The role of the gut microbiome in overall health

  • Good stress and bad stress

  • Why people in Italy don’t need to meditate while people in New York do

  • Why we ought to think of health in terms of principles rather than in strict dietary terms

For more information, please see the links below. Thank you for listening!

 

Links:

 

Dr. Lucia Aronica:

 

Dr. Brian Lenzkes: 

 

Dr. Tro Kalayjian: 

 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope.

0:07.2

Nothing said on the Low Carb MD podcast is medical advice. Please consult your own doctor before

0:13.2

making any lifestyle changes. Hello and welcome back to the low-carb MD podcast.

0:23.9

Ocho, we got a smart one today.

0:26.4

Much more than us.

0:27.9

And I'm so excited to have her.

0:29.9

We actually, both of us met her on the cruise.

0:33.7

And she was the absolute star.

0:35.9

Her lecture was absolutely amazing. And she left such a positive

0:40.3

impression on my wife and I. I said, we got to get her on the podcast. So right after the

0:45.8

cruise, I reached out and finally our schedule is aligned. And so I'm super excited to have Dr.

0:53.3

Lucia Ronica with us.

0:55.2

And if you've been living under Iraq, she is the Stanford professor and PhD who has worked very closely with the Diet Fit Study.

1:07.1

Also, you know, set up the first, I believe, program in epigenomics at Stanford.

1:13.2

And she's had a number of different papers published on nutrigenomics, genetics, diabetes, weight loss.

1:24.6

And you may have seen her on the Netflix documentary. I think you made it on the

1:29.7

Netflix documentary, if I'm not mistaken. Yes. Yeah, I think I did see you there. But I'm super

1:37.2

excited to have you here. And unfortunately, you know, Brian is going to lead most of this, but

1:43.1

I can't wait to hear, you know, you

1:46.1

impart wisdom on us and impart all your knowledge on us.

1:49.6

Thank you so much for having me, Troy.

1:53.2

It was a pleasure meeting you on the cruise, on the low-carp cruise.

...

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