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Low Carb MD Podcast

Episode 366: 2 Krazy Ketos

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 18 November 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more.

In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…

  • The recent Low Carb Cruise
  • Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online
  • Bringing keto treats to parties and why having support from community is the best predictor of dietary success
  • Joe and Rachel’s weight-loss and health journeys
  • Chronic pain and inflammation
  • The power of togetherness and focusing on what unites us

For more information, please see the links below. Thank you for listening!

 

Links:

 

Joe and Rachel:

 

Dr. Brian Lenzkes: 

 

Dr. Tro Kalayjian: 

 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope.

0:07.2

Nothing said on the Low Carb MD podcast is medical advice. Please consult your own doctor before making any lifestyle changes.

0:20.6

Hello and welcome back to the low carb MD podcast.

0:24.4

We have four crazy ketoes on one podcast right now.

0:28.2

This may be too much.

0:29.6

There's two people actually crazier than us.

0:32.0

Yeah, I think so for sure.

0:33.7

We got to spend time with them on the low carb cruise.

0:36.2

They were the MCs.

0:54.3

They're always the MCs because they're fun. If we were more fun, we could be emcees and travel the world like they do. Have you ever thought about that? Listen, I know, not only are they, were they, first of all, it was awesome to see them this year on the cruise. And I think it's going to be awesome because we're going to be seeing them next year,

0:58.9

I think, right? Is that a thumbs up? We're going to be seeing them next year on the low carb cruise going to Alaska. So everybody join up. We have the two crazy Kitos here. And I'm so excited.

1:07.2

They brought so much joy to the 350 or 400 people that were on this cruise, laughter, tears,

1:15.4

you know, just sharing their own vulnerability, their own story as a couple, RVing, you know,

1:22.3

and just honestly connecting with people and helping people. And I learned so much about them, you know, about their YouTube channel, which I absolutely

1:30.1

love.

1:30.8

My wife is like literally, she's like, subscribe, subscribe, subscribe.

1:34.8

So now I get them all.

1:36.2

And, you know, they're also coaches.

1:40.8

And, you know, we did see that they, they were part of this documentary or this reality TV, uh, uh, experience.

1:48.1

It's just spreading the good word about how to reclaim your life and get healthy.

1:53.2

So I am ecstatic, but I'm also a little bit upset because you guys ignore me on social media.

1:59.5

So, well, we now know it's Rachel who ignores me.

...

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