Episode 366: Understanding Grief with Christina Rasmussen

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 9 December 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the author of Second Firsts and Where Did You Go? and host of The Dear Life Podcast. In this episode you’ll hear: Christina describes grief as a catalyst for redefining entry. She shares about her philosophy on grief and the process of reentry or returning to life. (5:13) Invisible losses: any experience that broke your heart and how they dictate the narrative of your life. (10:39) Grief, COVID-19, and being triggered by invisible losses. (20:43) How to know when you are ready to do life reentry work. (24:48) Does reentry or returning to life mean you won’t experience waves of grief? (26:58) The phases of reentry or returning to life. (36:47) http://yourkickasslife.com/366 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	When you go through your reentry process, when you go through your own way of finding your way
0:35.0	back to life and things are hard. Find that thing that brings you
0:40.8	to peace no matter what reminds you that we are timeless and infinite and grander than the whole
0:49.7	universe. This is your kickass life podcast episode number 366 with guest Christina Rasmussen.
0:59.9	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:08.3	Because ladies, let's face it, life's too short for it to not kick ass.
1:14.7	And here's your host, the girl who serves it up straight with a side of crazy. Andrea Owen.
1:22.5	Hey there, as kickers, welcome to another episode of the podcast. I am so glad that you are here. I want to say thank you,
1:30.2	first and foremost, thank you, thank you, thank you to those of you who filled out the survey
1:35.6	that we had last month. We got such an impressive turnout for those of you that filled it out. And I just,
1:43.6	I was so touched that so many of you
1:46.3	took the time to tell us what you think, to give us your feedback about the show. As I've
1:52.4	mentioned, I want this to be better for you. This is all about you and what you are getting
1:58.7	out of it. And your time is so valuable. It is a non-renewable
2:03.5	resource. And until we create time machines, well, it's going to be non-renewable. And it's
2:08.7	important. And I want to make sure that your time is valued and that you are getting something
2:13.5	from these shows. So thank you, thank you, thank you for filling that out. We're still combing through
2:17.1	all of the answers and the feedback that you gave us.
2:19.9	So I appreciate you so much, so much gratitude to those of you who took the time to fill that out.
2:26.0	We're talking about grief today. And 2020's been quite a year. Grief as in, yes, people passing away, but everything from job
	...

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