Episode 364: Internal Family Systems with Rebecca Ching

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 25 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. In this episode you’ll hear: Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47) There are many ways to heal and staying curious about the various methods.(19:04) With IFS all parts are welcome. No judgment. (27:00) Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31) How someone might resolve a common conflict using IFS. (38:40) This is a lifelong practice, it’s not one and done. (47:56) http://yourkickasslife.com/364 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	So those burdens we carry once we, IFS has a process and a practice to help us release those
0:35.2	burdens. Ergo that's why I titled my podcast, the unburdened leader, because I thought, my gosh,
0:40.6	the more unburdened leaders out there, wow, the more impact we can make to, but take the time
0:45.6	to not just bypass and do the quick fix, how do I get the overwhelmed to go away versus how
0:50.6	I really heal it and release it?
0:53.0	So IFS is just a powerful methodology to do that.
0:57.7	This is Your Kickass Life podcast episode number 364 with guest Rebecca Ching.
1:04.7	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:13.0	Because ladies, let's face it, life's too short or to not kick ass.
1:19.3	And here's your host, the girl who serves it up straight with a side of crazy.
1:24.3	Andrea Owen.
1:26.6	Hey there, Ask Kickers.
1:31.3	Welcome to another episode of the podcast. I am so glad that you are here.
1:41.1	Guess what? I have a new sign off. I know this isn't probably a big deal to anybody else except me, but let's see.
1:47.2	This is the 364th episode of Your Kickass Life podcast.
1:53.1	I've been doing this since 2013, and I've always had the same sign-off, which to be honest with you came from, I think, way back in the beginning where I knew I needed a sign-off
1:59.5	and couldn't think of anything to say
2:01.3	and just sort of awkwardly said, see you out in cyberspace. And it stuck. So I'm sorry if anybody
2:10.2	cringes. I was starting to cringe. I'm like, oh my gosh, it's so corny. And plus I just think
2:14.9	sometimes things like that just are done.
	...

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