Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

Today's guest is Debbie Potts.

Debbie joined the show to discuss some topics around low carbohydrate endurance training

and fueling.

Debbie has been a podcast host for over 10 years and currently is the host of the

Low Carb Athlete Podcast Show and YouTube channel where she interviews experts and shares

her experiments.

She has been a top age group triathlete and runner as well as a 15 Ironman

finisher, five-time Ironman Hawaii World Championship qualifier and multiple-time Boston

marathon qualifier.

Debbie joined me for a conversation around some topics on low carbohydrate performance.

There is a lot of polarizing

information out there about these topics. So we thought it would be fun to just weigh in on

them in a sense that I think maybe helps take the spotlight off some of the polarizing

aspects of them and more on where there's some possible application and what you

should maybe look out for with them too because there is oftentimes tradeoffs with everything

and at the end of the day it comes down to determining for you individually where the net

benefit is going to be when you start organizing your nutrition

and focusing on things like performance.

So the topics we hit on today included fasted and fed exercise, are carbs evil,

...