Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a topic-based episode for you.

Today's topic is race intensity simplified.

So I feel like I've said this at least once in the past, but I am adding another episode to the series that began with simply endurance

training simplified. And then I decided, hey, I'm going to take all the components of that and

break them down into their individual parts. So if people do want to dive a little bit deeper, but still kind of follow the structure that I think is easiest to understand,

especially for people who are new to endurance athletics, can have all that stuff.

So here's the list that I have so far.

I think this is going to be the last one, but I'm always open to additional topics to add to it if those do come across my desk. So what I have in order of released episodes was episode 337, the long run considering the variables, episode 344 enduranceurance Training Simplified. Episode 346 short intervals

simplified. Episode 348 long interval simplified. Episode 352 proper aid station navigation.

And episode 356 easy run simplified. So this one will be added to that.

Those will be in the show notes and linked, whether it's in the actual show notes on the

podcast or YouTube platform that you're listening to, as well as on the show landing page,

which is always available on my website at Zaceter.comcom forward slash hPO where i have the entire catalog

of all the episodes with details and links and all that sort of stuff just a quick reminder for

human performance outliers listeners if you want to enter a raffle that i'm running right now

the raffle is for a free 30 minute consultation with me all you have to do is once you listen to an episode that you

enjoy, share it on social media. So either Instagram, Facebook, or Twitter. And when you do that,

just tag me with the message that you shared so that I know that you did it and can save that and answer you into the raffle. What I'm doing is at the end of every month, I'm organizing all of those posts that got shared throughout the course of the month and just drawing a random raffle from that and then announcing that person in the show and reaching out to them on the platform that they shared it. So if you do it, just don't forget to tag me because if you don't tag me, I might not see it. And if I don't see it, I can't answer you in the raffle. I will be announcing the winner for July on the next episode at the beginning of the show. So if you have been participating in this in the past, wait for that because you might get picked. Also, before we get rolling to just a few other announcements,

one is if you are in Austin and want to meet up,

I do host a group run or I should say help host a group run on Sunday mornings.

...